There are several risk factors that can cause lower level of emotional health. Genetic factors play a role undoubtedly. Your personal combination of genes or just some inherited ones influence a lot your general profile- emotional and physical. Life experience is the best teacher. It can destroy your psychology or vise versa- to make it tougher. However, people must take care of their physical and emotional health and try to overcome the woes.
There are many factors that can damage someone’s emotional statement. Identifying risks is the first step of dealing with them.
Sometimes, the roof of the emotional problems can be an unhappy childhood. During the first years of our life we form our consciousness and build our habits. Our parents serve as examples of behaviour and teach us to make the difference between good and bad, right and wrong, etc. The basis of our emotional health is set by them. Unfortunately, some children have irresponsible parents; others are left by them. The unfortunate examples are many. All these unlucky children grow up alone. They do not have idea what means to have a family and to share with them happiness and adversity. Suffering in one and other way during the childhood, these people often have problems with their emotional health.
Another risk situation for mental stability is related to possible traumas or losses. Especially, if someone loose her close person, it is possible for him to get stuck in a deep depression. Then we are able to damage our emotional health seriously. Many times in similar types of situations more responsible people use services of professionals (psychologists, psychiatrists).
Some types of illness could influence the consciousness of a person. Chronic or disabling illness can cause isolation and nervousness. Personal non-comfort creates additional stress. All we know that the stress is the biggest problem of our contemporary society. Emotional or mental health suffers mostly from the effects of stress.
Albeit all risk situations and all possible prerequisites people should keep on fighting for better physical and mental health. Everyone deserves stable health and fulfilling lifestyle.
Watch the video below to learn more about the first signs of depression.
Happy people have some features in common: they are able to laugh and have fun sincerely; they are able to cope with stress and bounce back from misfortune; they are flexible and easily adaptive to changes; they possess self-confidence and high self-esteem; they are able to build and maintain deep relationships. These people have high level of emotional health and permanently try to improve it.
People always received best things in life after long-time of waiting, learning and hard work. Usually, we should merit what we have and should keep on giving the best we can. Good emotional health is difficult to maintain as well. We should retry to become less stressed, more relaxed and happier. There are some simple rules that are able to help us.
Be resilient in everything you do. Trauma, adversity and stress cannot be avoided; they are a part of our life. To become a happy person, you should learn how to bounce back after stressful situations or a misfortune. Resilience is a key point of this task. Learning how to accept the negative part of life will help you maintain emotionally healthy. To be resilient means to know how to balance stress and your emotions. It is important for you to find the best way for expressing your emotions. If you learn how to unleash the negative energy, you will be able to maintain stable mental health.
Infrequently, people just do not know how to be patient and not to get furious in hard situations. Usually, as the years go by they learn diverse means how to avoid anxiety, depression and negative mood states. Engaging with enjoyable activities is useful in the battle against contemporary stressful daily routine situations. There are some quick ways to become happier and maintain your emotional health: spend time with people you like; enjoy the beauty of nature and art; challenge yourself and practice self-control; discover new things; convert the leisure time in priority; etc.
Mental health is as important as physical health. We must try to achieve better quality of both, because we deserve it.
Another great tips for healthier and happier life you can watch the video below.
Physical health and mental or emotional health are deeply connected. Without strong psychology there is no good physical well-being and vise versa. There are many pieces of research that prove this statement.
Emotional health includes your personal confidence, the quality of your relationships, and your ability to manage your feelings and cope with difficulties. Good mental health is much more than absence of mental disorder. Emotional stability and personal satisfaction are the essence of emotional health.
The physical state is linked to the mental one. If you are less stressed and have enough time to spend enjoyably, you will choose to go somewhere for a walk or go to a party with friends or do sports. The main problem nowadays is that we never have enough time, we are always busy and stress is a constant part of our daily routine. Sedentary life is a typical form of contemporary life and it causes a lot of problems to everyone. The lack of physical activity leads to more physical and emotional problems. Good health is a combination of stable mental and physical well-being. By not unleashing the accumulated negative energy, we admit to this energy keep on being in ourselves.
Emotional stability makes us stronger. When we are able to accept the woes calmly, we are able to overcome them more easily. This ability is rarely innate. Usually, as the years go by people try to become stronger and accept all the difficulties that surprise them quietly. The zeal of improving your mental health is really important for each person. Learning how to be quieter is not an easy task, but the strong desire and pertinence always give successful results.
The quality of our relationships is determinative for the level of our emotional health. People always share their life with someone else: family members, friends, boyfriend or girlfriend, husband or wife, etc. The natural need of supportive relations defines people’s striving to be liked, loved and respected. To become liked and respected, it is necessary for you to love yourself and appreciate all your virtues.
To be in a state of well-being, you should maintain your physical and mental health at high levels. If you make enough efforts, it is certain that you will be rewarded.
On the video below you will find more information about how your emotional health influence over your physical health.